A compelling and heart wrenching interview on http://www.lennyletter.com by Jessica Knoll, author of “The Luckiest Girl Alive.”
This is a true heroine. “She who speaks her truth” through the pain, shame and blame that she endured. Jessica stuffed her feelings with food, as so many of us do. She suffered in silence, as we often do. One of the most powerful statements she did was, “I thought living well was the best revenge, but it isn’t.”
We can stuff, dress up, rationalize and somatize trauma. We can run, but we can’t hide. Therapy helps. Friends and family can help. Getting crazy busy helps us forget – air the moment. Only the spiritual salve of healing creativity and open heart sharing in a safe space can heal us.
It is “the river runs through us” that colors our days and nights into existence. Our health and our relationships are profoundly effected by unexpressed truths and traumas. Creative modalities of music, writing, photography, painting and videography are the perfect places for us to release and redeem our experiences freely – in our own unique modality, time and place.
Women are natural creatrixes. We give life to projects, relationships and communities. There are worlds of magic behind our eyes and mystics beneath our humble daily gear.
Alchemy is afoot – as we heal the wounded hearts of family, pets, friends, community causes…. Picking up the pen, paintbrush, camera, violin, whisk….. is the most powerful healing tool we have in our lives! This is the bedrock principle that The Enchanted Goddess: Literary Creative Arts Community was formed on!
In my life, I have faced many challenges in career, family, health, traumas, finances and relationships. Some of them, I thought I’d never recover from. When the great pains that were embedded in my soul, that were left unexpressed – they festered.
In one year, I retired, moved, had financial challenges, substitute taught in unknown circumstances, my soulmate dog of 16 yrs died, and I ended up in an ambulance with chest pains. Thank God/dess, I just started to embark on my creative journey of writing, joining the SARK community – where I found “joyfull solutions”, doing Open Mic’s and giving wings to my dreams of creative community.
The doctor asked me,”What experiences from your life are being unexpressed?” “They are wreaking havoc in your body, and will create illness, if you don’t find an outlet to express unresolved issues.”
I immediately got on it. I started writing, sharing with trusted friends and in a healing circle. Dr. Christiane Northrup states, “Our biography is not our biology!” I sincerely believe that, I’ve seen it happen in my life.
So let’s choose our “wands of creativity” and express our soul’s truths to ourselves and heal our lives, as Louise Hay’s famous book “You Can Heal Your Life” shows us!